Processing Traumatic Memories
Eye movement desensitization and reprocessing (EMDR) therapy is an evidence-based approach to counselling that focuses on processing and integrating traumatic memories.
At Breland Counselling, our EMDR sessions are designed to help folks reduce the emotional distress associated with traumatic experiences and promote healing and peace.
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Understanding EMDR
EMDR is based on the idea that traumatic memories can become stuck in the brain and body, leading to symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD).
Our therapists use a structured and phased approach to help clients process and integrate these memories, reducing their emotional charge and promoting healing.
Before engaging in trauma processing, our therapists work with clients to build internal and external resources, such as coping skills, relaxation techniques, and support networks. These resources provide a foundation for healing and help clients feel safe and supported throughout the EMDR process.
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Interested in learning how EMDR therapy might be a good fit for you?
Our experienced counsellors, Joanne Denis and Brette Crockett, are specially trained in EMDR to help you heal.
Book now to start your journey today!
Want to see if EMDR is the right fit for you?
Joanne and Brette offer FREE 15 min consultations to ensure fit and answer any questions you may have about the therapeutic process.