Trauma Therapy

Healing from Past Wounds

At Breland Counselling, our trauma therapy approach is rooted in creating a safe and supportive space for individuals to process and heal from traumatic experiences.

We understand that trauma can have a profound impact on mental health and well-being, and our goal is to provide compassionate and evidence-based support to help clients navigate their healing journey.

Understanding Trauma

Trauma can manifest in many forms, from childhood experiences to more recent events, and can result in a range of symptoms, including anxiety, depression, and post-traumatic stress disorder (PTSD).

Our trauma therapy sessions are tailored to meet the unique needs of each individual, focusing on building resilience and promoting healing.

Healing Through Connection

At the core of our trauma therapy approach lies the recognition of the healing potential within connection.

Our therapists partner with clients to foster a supportive and trusting therapeutic relationship, enabling the exploration and processing of traumatic events and emotions. 

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Our Approach to Trauma Therapy

We utilize a variety of evidence-based techniques in our trauma therapy sessions, including Cognitive-Behavioural Therapy (CBT), Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR) Therapy, and Somatic Experiencing® (SE). These techniques are designed to help clients process and integrate traumatic experiences, reduce symptoms, and improve overall well-being.

Supporting Recovery

At the heart of our trauma therapy approach lies the commitment to supporting clients as they reclaim agency over their lives and navigate their healing path with strength and resilience.

Through compassionate support and evidence-based interventions, we aim to facilitate individuals in finding their own sources of resilience, developing personalized coping strategies, and fostering a deep sense of empowerment in their journey toward healing and growth.

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Ready to book an appointment?

Your journey begins today!