Âhkamêyimok: A Sensitive Auntie Reflection – by Jusinda Rosenkerr
My chaotic human experience has shaped the way that I move through the world and the way that I care for others. As a late diagnosed neurodivergent human with sensory processing sensitivities, I experience life very intensely. On another level that cannot be adequately expressed through words. Through my early developmental stages into teenage years, […]
Boundaries: Tradition or Obligation?
As the holiday season approaches, many of us find ourselves caught between honoring traditions and feeling obligated to fulfill expectations. The delicate balance of maintaining mental wellness while navigating these dynamics can often feel overwhelming. Learning to say “no” is a crucial skill, particularly for those of us prone to people-pleasing tendencies. Understanding Traditions Versus […]
Embrace Body Trust: A Pathway to Self-Compassion
In today’s fast-paced world filled with societal pressures and unrealistic beauty standards, it’s easy to fall into the trap of self-criticism and body shaming. But what if I told you that there is a different way to approach your relationship with your body—one that is rooted in trust, self-acceptance, and compassion? What is Body Trust? […]
Understanding Boundaries: A Guide from the Boundary Therapist living and learning in Saskatoon
The Essence of Personal Boundaries Personal boundaries are the limits we set to protect our physical, emotional, and mental health. They define what is acceptable for us and what isn’t, ensuring we remain true to ourselves. Boundaries are not about controlling or dictating how others behave; instead, they are about how we respond to and […]
Closing 2023, Welcoming 2024
There is something special about the switch from one year to another. As someone who really doesn’t enjoy Christmas, I look forward to New Years Eve – which is my favourite holiday. Every year I take part in reflecting on the last year, and visioning for the upcoming year. It seems like a bit of […]
Embracing the Chaos: A Mother’s Journey to Entrepreneurship
In the chaotic life of motherhood, marriage, entrepreneurship, and owning my own business. I’ve discovered the sweet spot where challenges transform into opportunities and dreams are within reach. Balancing the demands of three children and a husband while navigating the unpredictableness of a business world can feel like a juggling act, but let me assure […]
Marginalized No More: We are Now Seen and Heard
Growing up in a Métis family that struggled with addictions was not always easy. Sadly, I witnessed the death of my father when I was eleven years old and later in life, my mother’s suicide. Having experienced plenty of trauma throughout my life has left me with anxiety and complex PTSD. So, I sat there […]
A Journey into Raw and Vulnerable Perinatal Mental Health Conversations
I’m inviting you into a deeply personal space, one where we peel back the layers and delve into the raw, vulnerable, and often challenging truths of perinatal mental health. It’s time to have those hard conversations because, truthfully, every mom deserves a platform where her struggles are not only acknowledged but validated, where the realness […]
Beauty in the Stillness
I was at the dog park early one morning. The clouds overhead were thick and low, muting any ambient noise. I breathed deeply, filling my lungs with the stillness, and felt a moment of pure peace. Those moments, when the world goes quiet, can be so powerful! We are bombarded with lights, colours, and noise […]