Âhkamêyimok: A Sensitive Auntie Reflection – by Jusinda Rosenkerr
My chaotic human experience has shaped the way that I move through the world and the way that I care for others. As a late diagnosed neurodivergent human with sensory processing sensitivities, I experience life very intensely. On another level that cannot be adequately expressed through words. Through my early developmental stages into teenage years, […]
Boundaries: Tradition or Obligation?
As the holiday season approaches, many of us find ourselves caught between honoring traditions and feeling obligated to fulfill expectations. The delicate balance of maintaining mental wellness while navigating these dynamics can often feel overwhelming. Learning to say “no” is a crucial skill, particularly for those of us prone to people-pleasing tendencies. Understanding Traditions Versus […]
The Role of Physiotherapy in Whole Person Care in Saskatoon
How can we sift through the noise? There are a lot of health and wellness buzzwords out there and it can be hard to discern what’s real, what’s a sales pitch, and what is the correct service for what you need to feel well. One of the many buzzwords is whole person care or holistic […]
Making Friends with Food
We’ve made it through another holiday season! It’s a time of year that can be tricky for people when it comes to food. Worrying about eating too much, fearing missing out on holiday fun if you don’t eat the delicious treats, wondering what others think of your food choices, and internally (or externally) keeping track […]
Embracing the Chaos: A Mother’s Journey to Entrepreneurship
In the chaotic life of motherhood, marriage, entrepreneurship, and owning my own business. I’ve discovered the sweet spot where challenges transform into opportunities and dreams are within reach. Balancing the demands of three children and a husband while navigating the unpredictableness of a business world can feel like a juggling act, but let me assure […]
Marginalized No More: We are Now Seen and Heard
Growing up in a Métis family that struggled with addictions was not always easy. Sadly, I witnessed the death of my father when I was eleven years old and later in life, my mother’s suicide. Having experienced plenty of trauma throughout my life has left me with anxiety and complex PTSD. So, I sat there […]
We are Mothers, Not Martyrs
martyr: a person who sacrifices something of great value for the sake of a principle – victimizes themselves for the benefit of others – takes on the role of a hero As a teacher, caregiver, and parent myself, I am frequently inundated with the rules for what falls under the “gold standard” for raising children. […]
Beauty in the Stillness
I was at the dog park early one morning. The clouds overhead were thick and low, muting any ambient noise. I breathed deeply, filling my lungs with the stillness, and felt a moment of pure peace. Those moments, when the world goes quiet, can be so powerful! We are bombarded with lights, colours, and noise […]