Breland Journal

Your go-to destination for insightful articles, helpful tips, and inspiring stories on mental health, wellness, and personal growth. In our journal, we aim to provide valuable resources and perspectives to support you on your journey towards emotional well-being and self-discovery.

Whether you’re seeking guidance on managing stress, improving relationships, or enhancing your overall quality of life, our blog offers a wealth of knowledge and expertise from our team of experienced therapists and contributors.

Woman sitting on a couch, reading a book titled "more than a body" with an interested expression.
Progress with Purpose

Navigate through our Breland Journal to discover articles that align with your interests and experiences, allowing you to explore topics relevant to your journey towards personal growth and well-being.

Select a topic below to filter the content according to your preferences.

A person holding a stack of colorful self-help books, partially concealing a t-shirt with a graphic design.

Understanding Boundaries: A Guide from the Boundary Therapist living and learning in Saskatoon

The Essence of Personal Boundaries Personal boundaries are the limits we set to protect our physical, emotional, and mental health. They define what is acceptable ...
Read More →

The Role of Physiotherapy in Whole Person Care in Saskatoon

How can we sift through the noise? There are a lot of health and wellness buzzwords out there and it can be hard to discern ...
Read More →

Communication is Sexy: Igniting Passion Through Emotional Connection this Valentine’s Day

Love is in the air, and what better time to celebrate the essence of deep emotional connection than Valentine’s Day? In the realm of relationships, ...
Read More →

Making Friends with Food

We’ve made it through another holiday season! It’s a time of year that can be tricky for people when it comes to food. Worrying about ...
Read More →

Closing 2023, Welcoming 2024

There is something special about the switch from one year to another.   As someone who really doesn’t enjoy Christmas, I look forward to New Years ...
Read More →
A woman with red hair sitting in a salon chair, wearing a white sweater and black pants, smiling at the camera as she embraces chaos on her entrepreneurship journey.

Embracing the Chaos: A Mother’s Journey to Entrepreneurship

In the chaotic life of motherhood, marriage, entrepreneurship, and owning my own business. I’ve discovered the sweet spot where challenges transform into opportunities and dreams ...
Read More →

NIHB Counselling in Saskatoon

We are honoured to be approved therapists with NIHB serving anyone who holds Treaty status. We are also approved through Ministry of Justice and Attorney General, Victim Services.

With a focus on various therapeutic modalities aimed at healing psychological trauma and promoting holistic well-being, Breland Counselling offers a safe and supportive environment where you can explore your emotions, develop coping strategies, and build resilience.