Mental Wellness

Support Resources

Valuable resources to assist you on your journey towards healing and growth. We understand that navigating mental health challenges can be overwhelming, and having access to reliable information and support is essential. 

Whether you’re seeking guidance, information, or additional tools to complement your therapy sessions, we’re here to support you every step of the way.

Logo of Chep Good Food Inc., featuring the word "Chep" in lowercase black letters and a green apple with a leaf next to it.

CHEP Good Food improves access to good food and promotes food security to children, families and communities.  

  • Website: www.chep.org
  • Email: office@chep.org
  • Phone: 1-306-655-4575
Logo of Friendship Inn featuring a stylized green 'f' resembling a doorway, next to the words 'Friendship Inn' in lowercase green font with customer support resources highlighted.

The Friendship Inn provides free breakfast, lunch, afternoon coffee and outreach workers.

  • Website: www.friendshipinn.ca
  • Phone: (306) 242-5122
  • Hours: 7am – 3pm
  • Location: 619 20th Street West, Saskatoon, Sk 
Lighthouse Supported Living

Unfortunately due to budget decisions, The Lighthouse Supported Living is no longer open and providing emergency shelter, supported living, and affordable housing to those in need in Saskatoon.
Logo of Saskatoon Food Bank & Learning Centre, a support resource featuring colorful apple icons in red, green, yellow, and blue.

The Food Bank offers food boxes, literacy programs and on-site drop-in learning programs.

  • Website: www.saskatoonfoodbank.org
  • Email: office@saskatoonfoodbank.ca
  • Phone: (306) 664-6565
  • Location: 202 Avenue C South, Saskatoon, SK
  • Hours: Monday to Thursday 8:30am-11:45am & 12:30pm-3:00pm, Friday 8:30am-11:45am
Logo of the Salvation Army featuring a red shield with the organization's name and the slogan "support resources today" next to it in black text.

Salvation Army Community & Family Services provides free of charge, shelter, community kitchens, parenting, budgeting and shopping seminars.
Logo of Saskatoon Community Clinic featuring a diamond-shaped emblem with stylized medical symbols in black and white, symbolizing support resources.

Westside Community Clinic

  • Programs, primary health care services, parenting programs, food resources for pre and post natal services and kids outreach services.
  • Website: www.saskatooncommunityclinic.ca
  • Phone: (306) 664-4310
  • Location: 631 20th Street West, Saskatoon, SK
Logo of Saskatoon Crisis Intervention Service featuring an orange roof symbol above the abbreviation "SCIS" in white letters on a blue circle, indicating support resources.

Saskatoon Crisis Intervention Service (SCIS) aka Mobile Crisis

  • Support for yourself or your loved one including information on how to obtain a Mental Health Warrant or ‘wellness checks’, if necessary 
  • Website: www.saskatooncrisis.ca
  • Email: info@saskatooncrisis.ca
  • Phone: 1-306-933-6200
  • Hours: 24 hours a day, 7 days a week, 365 days a year

Police and Crisis Team [PACT]

Police and Crisis Team [PACT]

  • Partnership between Saskatoon Police Service & Saskatoon Crisis Intervention Service who are available to response to concerns in the community where mental wellbeing may be involved. 
  • Website: www.police.saskatoon.sk.ca
  • Phone: 306-975-8300
Logo of Saskatoon Interval House featuring a purple house silhouette with an adult and two children inside, accompanied by the organization's name and support resources in purple and black text.
  • Free temporary shelter for women and children leaving domestic violence who require safe accommodation. One-to-one counselling, referrals and advocacy. 
  • www.saskatoonintervalhouse.org
  • info@saskatoonintervalhouse.org
  • Phone: (306) 244-0185
  • Hours: 24 hours a day, 7 days a week, 365 days a year. 
  • Location: 712 Victoria Avenue Saskatoon, Saskatchewan
Logo of the Saskatoon Sexual Assault & Information Centre, featuring the acronym 'SSAIC' in bold purple letters above the full name and support services outlined in smaller text.

Saskatoon Sexual Assault & Information

  • Leadership role in responding to sexualized violence in Saskatoon and 24 hour crisis line.
  • www.ssaic.ca
  • Email: info@ssaic.ca
  • Phone: 306-244-2294
  • Crisis Line: 306 244-2224
  • Hours: Mon – Fri 9am- 5pm (closed over the lunch hr 12-1pm)
  • Location: 201 – 506- 25th Street East Saskatoon SK
Logo of YWCA Saskatoon featuring a stylized blue triangle design next to the organization's name in grey text, symbolizing support resources.

YWCA Women’s Shelter

  • Provides an emergency shelter for women and children for up to 30 days, free computer labs, help with job searching tools and a comprehensive array of services/programs.
  • Website: www.ywcasaskatoon.com
  • Phone: (306) 244-0944
  • Location: 510 25th Street East, Saskatoon, SK
Logo of prairie harm reduction featuring three wheat stalks bound by a ribbon labeled "sk", accompanied by the initials "phr" and the full organization name below, emphasizing support resources.

Prairie Harm Reduction

Located on Treaty 6 Territory and the Traditional Homeland of the Metis.

  • 1516 20th St W Saskatoon SK
  • website: prairiehr.ca
  • Support Services: 306-242-5005
  • Family Support: 306-979-4156
  • engagement@prairiehr.ca
  • Mailing Address: PO Box 4062 Saskatoon SK S7K 4E3
Logo of prairie harm reduction featuring three wheat stalks bound by a ribbon labeled "sk", accompanied by the initials "phr" and the full organization name below, emphasizing support resources.

Family Services

Family Services: https://prairiehr.ca/pages/family-services

  • Family Support Program – in-home and community support including transportation, emotional support, safety planning, advocacy, and referrals
  • Oski Kisikaw – semi-independent housing program and visitation program for families
Logo of prairie harm reduction featuring three wheat stalks bound by a ribbon labeled "sk", accompanied by the initials "phr" and the full organization name below, emphasizing support resources.

Support Services

Website: prairiehr.ca/pages/support-services

  • Drop-In Centre 
  • Safe Consumption Site  
  • Case Management  
  • Employment Readiness  
  • Emergency Assistance Fund – cover emergency costs for people living with HIV
Logo of prairie harm reduction featuring three wheat stalks bound by a ribbon labeled "sk", accompanied by the initials "phr" and the full organization name below, emphasizing support resources.

Youth Services

Youth Services: https://prairiehr.ca/pages/youth-services

  • Michael’s Place – support for male identifying youth who are actively using substances and have complex needs
  • Esther’s Home – support for female identifying youth who are actively using substances and have complex needs
Logo of prairie harm reduction featuring three wheat stalks bound by a ribbon labeled "sk", accompanied by the initials "phr" and the full organization name below, emphasizing support resources.

Naloxone Training

Naloxone Training

  • Available through the drop in centre 
  • Group trainings available through director of support services
Logo of plea featuring the word "plea" above a balanced scale and an open book, symbolizing support resources.
  • Educates and informs people of Saskatchewan about the law and the legal system.
  • Website: www.plea.org
  • Email: plea@plea.org
  • Phone: 306.653.1868
  • Hours: Monday – Friday 8:30am – 4:30pm (closed over the noon hour)
  • Location: 333 25 St E #500, Saskatoon, SK S7K 0L4
  • The Listen Project (through PLEA) – two hours of free legal advice for survivors of sexualized violence in Saskatchewan
  • The Shift Project (through PLEA) – two hours of free legal advice for survivors of sexual harassment in the workplace
Elizabeth Fry Society

Elizabeth Fry Society

  • The Elizabeth Fry Society of Saskatchewan is a non-profit organization that works with women before, during, and after incarceration.
  • Website: www.elizabethfrysask.org
  • Email: reception@elizabethfrysask.org
  • Phone: (306) 934-4606 
  • Location: Suite 205 – 1120 20th Street West Saskatoon, SK
John Howard Society
Legal Aid

Legal Aid

  • Provides services in areas of divorce, separation, child and spousal support, restraining orders, and adoption for clients who fall within the income criteria.
  • Website: www.legalaid.sk.ca
  • Phone: (306) 933-7820
  • Location: 1053 – 122 3rd Avenue North, Sturdy Stone Centre, Saskatoon, SK
Logo of Saskatchewan advocate for children & youth, featuring a stylized figure in white and gold stars on a red background, with organization's name in black text and support resources highlighted.
  • Promotes the interests of children, who might be at risk in government situations, advocacy, public education, independent investigations.
  • Website: saskadvocate.ca Phone: (306) 933-6700
  • Location: 315 25th Street East Saskatoon, SK
Logo of Saskatoon sexual health, featuring a purple cross and butterfly design next to the organization's name in purple text, symbolizing support resources.

Saskatoon Sexual Health 

  • Provides sexual and reproductive health services in Saskatoon and area.  Safe, inclusive, empowering clinical care and education.
  • Website: www.saskatoonsexualhealth.ca
  • Email: hello@shcsaskatoon.ca
  • Phone:  306-244-7989
  • Location: 213 Avenue C S, Saskatoon, SK
Logo of out Saskatoon featuring the word "out" in large, colorful letters above a rainbow striped bar, with "saskatoon" and "support resources" in gray underneath.

OUT Saskatoon

  • 2SLGBTQ Community centre and service provider. Provides youth housing, education and research services.
  • Website: www.outsaskatoon.ca
  • Email: hello@saskatoonsh.ca
  • Phone: 306-244-7989
  • Location: 213 Ave C S, Saskatoon SK
Logo of the Canadian Mental Health Association Saskatoon branch featuring a stylized human figure in turquoise and white, with the text "Support Resources for Mental Health for All.

Canadian Mental Health Association: Saskatoon Branch

  • Provides recreation, employment counselling for adults with mental illness, education and resources about mental illness. 
  • Website: sk.cmha.ca
  • Email: info@cmhasaskatoon.ca 
  • Phone: (306) 384-9333
SHA

Maternal Mental Health

Maternal Mental Health

  • Services to clients of all ages who are pre-conception, pregnant and/or up to one year postpartum, who are experiencing mental health concerns.
  • Website: www.saskatoonhealthregion.ca
  • Postpartum Depression Group: 306‐655‐7777
Logo of medsask featuring a green and yellow sunburst above the text "medsask" with the tagline "your support resources information service" underneath.
  • Reliable, free, confidential and accurate information about prescriptions, over-the-counter medications and herbal remedies. By calling or emailing medSask, your drug-related questions will be answered free of charge by licensed pharmacists.
  • Website: www.medsask.usask.ca 
  • Email: med.sask@usask.ca
  • Phone: 1-800-665-DRUG (3784) (Saskatchewan only) or (306) 966 -6378 in Saskatoon
  • Medication queries can be made 365 days a year
  • *formerly known as Saskatchewan Drug Information Service
Logo of online therapy unit featuring a stylized flower in blue-green tones with text "support resources, education, and research.

Online Wellbeing Course

Financial/Debt Services

Saskatchewan has many great resources, you are not alone. 

sk.211.ca is your most up to date resource for all things financial and debt services.
Logo of the Saskatoon Tribal Council depicting an eagle with outstretched wings hovering over a circular emblem that includes historical figures and text.

Saweyihtotan Mobile Services - Home-based Outreach SMS Services

  • Cultural Support
  • Emergency Housing Support
  • Income Assistance
  • Mental Health supports
  • Addictions supports
  • Probation supports
  • Community Based Supports
  • Elder Supports
  • Advocacy Services
  • Transportation
  • Intensive Case Management

Services available: 9am-1am Daily
Contact Info: 306-380-0835 or 306-381-4917 
https://sktc.sk.ca/saweyihtotan/
Logo of the Saskatoon Tribal Council depicting an eagle with outstretched wings hovering over a circular emblem that includes historical figures and text.

STC Urban Family Services

The Saskatoon Tribal Council is dedicated to improving the quality of life and health for children, youth, young adults and their families in the inner city through integrated, holistic support services.

https://sktc.sk.ca/well-being/stc-urban-family-services/

White Buffalo Youth Lodge

  • 602 20th Street West, Saskatoon, SK S7M 0X7
  • Phone: (306) 653-7676
  • Email: wbyl@sktc.sk.ca

https://sktc.sk.ca/white-buffalo-youth-lodge/
Logo of the Saskatoon Tribal Council depicting an eagle with outstretched wings hovering over a circular emblem that includes historical figures and text.

White Buffalo Youth Lodge

https://sktc.sk.ca/white-buffalo-youth-lodge

  • WBYL is a multipurpose Centre used during the day for educational classes, functions, meetings, and more.
  • It serves as a youth recreational facility in the late afternoons and evenings, fostering a safe and fun environment for all to participate.

602 20th Street West, Saskatoon, SK S7M 0X7

Phone: (306) 653-7676

Email:wbyl@sktc.sk.ca
Logo of the Métis Nation Saskatchewan featuring a white bison and a blue infinity symbol interspersed with an orange flower on a blue background, symbolizing support resources.

Mental Health & Addictions Program

Provides access to Métis culturally
specific mental health and addiction
supports for adults, youth and families.

Supports include:
  • Case coordination
  • Mental health and/or addictions assessment
  • Individual counselling
  • Family therapy
  • Digital dependency
  • Gaming and gambling
  • Legal consultation
  • Financial counselling

Monday to Friday, 8:30 am to 4:00 pm:
1-855-671-5638 (toll-free)
24-hour crisis line: 1-877-767-7572

 
Logo of the Saskatchewan Health Authority featuring a stylized green and yellow cross followed by green text highlighting support resources.

Mental Health & Addictions Services Centralized Intake

Mental Health and Addiction Services (MHAS) Saskatoon online intake request system

This system allows you to request an intake with MHAS Saskatoon – Community online in a few easy steps.
A MHAS intake worker will contact you for further information.
You can also call 306-655-7777 during regular business hours to speak to an intake worker.
sasn

Saskatoon Abortion Support Network

SASN is a pro-choice organization dedicated to supporting people before, during and after abortion. SASN provides individually tailored support to overcome the barriers that a person may experience, understanding that the barriers are unique to each pregnant person. SASN provides these services free of charge to promote equitable access to abortion.
For more information: Saskatoon Resource Guide

Crisis & Support Hotlines in Saskatoon

Saskatchewan & Canadian Hotlines

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